Fran has been practising Yoga for 27 years and teaching for 16 years. In this class she will teach gentle Yin Yoga and Restorative Yoga focusing on breath, mudra and deep relaxation.

Pita bread with crazy green falafels, hummus, chopped salad, Tahini, baba ganush and amba. Schug for those who like it spicy!

Join us for A Fonte Full Moon Singing Circle. We will sing "sacred" songs: Bhajans, mantras, medicine songs, rainbow songs, any songs or sounds that inspire or touch us. The circle will be open for everyone to share a song if they feel called to do so.

Join us for an evening of creativity, connection, and shared expression at A Fonte Benfeita’s Open Mic Night—a welcoming space where voices are heard, stories unfold, and music fills the air.

Join us for an evening of connection, movement, and transformation. This is a time to release what no longer serves, celebrate growth, and align with your intentions through heart-opening cacao and liberating ecstatic dance.

Join us on Saturday, January 25th, for a Women’s Health & Wellness Day at A Fonte Benfeita, designed to support and inspire recent mothers. Begin with a birth story circle—an opportunity to share your birth experience in a safe, nurturing space where your voice will be heard without judgment or expectations. Follow this with a heartfelt workshop on loving your body after birth, and enjoy a nourishing lunch tailored for the postnatal period. There will be time to reflect, connect, and explore how to embrace your new self as a mother, with resources available in our cozy community space. Come as you are - we look forward to welcoming you. Register with Supriya at +351 965214099.

Please note that mothers with babies of all ages are welcome. Further details are below.

𝗗𝗮𝘆 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:

- One to One sessions are available throughout the day (please book in advance)

- 𝟭𝟬.𝟯𝟬 - 𝟭𝟮.𝟯𝟬 Birth Story Circle facilitated by Supriya and Jasmine, by donation

- 𝟭𝟯.𝟬𝟬 - 𝟭𝟰.𝟯𝟬 LUNCH and discussion - warm nutritious curry and dessert, €10 - 𝗣𝗹𝗲𝗮𝘀𝗲 𝗯𝗼𝗼𝗸 𝗯𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟮𝟮𝗻𝗱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆

- 𝟭𝟰.𝟯𝟬 - 𝟭𝟲.𝟬𝟬 Intimacy after Birth Workshop facilitated by Raquel, €15

𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:

𝘽𝙞𝙧𝙩𝙝 𝙎𝙩𝙤𝙧𝙮 𝘾𝙞𝙧𝙘𝙡𝙚

This is a safe and held space for mums – please feel welcome to come and share your birth story, to be amongst women who have experienced this transformative journey. Supriya, a doula, and Jasmine, a Craniosacral therapist, are experienced facilitators who hold a compassionate, nourishing and trauma informed space for you to feel heard, valued and held.

This is an opportunity to unfold a healing process, that is beneficial for both you and your child / children. You are welcome to bring your baby along if they are 12 months or younger.

By Donation

𝙄𝙣𝙩𝙞𝙢𝙖𝙘𝙮 𝘼𝙛𝙩𝙚𝙧 𝘽𝙞𝙧𝙩𝙝

In this workshop, Raquel will guide you in simple practices to dive deeper into what it is to be intimate with yourself and your partner after passing through the birth portal. With a new body and a very different life, intimacy can be challenging, yet it is possible and can be thriving and fulfilling.

This workshop is for mums with kids of all ages.

€15/1,5h

𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀:

𝙅𝙖𝙨𝙢𝙞𝙣𝙚 𝙄𝙩𝙩𝙚𝙧

Bio:

Experienced somatic therapist and teacher, Jasmine brings connection and remembering to the body's innate wisdom. Shiatsu and Biodynamic Craniosacral therapy are her principle practices, she specialises in compassionate holding of space to allow deep healing. Jasmine has a particular interest in women's health and loves to support mothers and babies through the challenges and beauty of parenthood.

Offerings:

𝘔𝘶𝘮𝘴 𝘢𝘯𝘥 𝘉𝘢𝘣𝘪𝘦𝘴 𝘊𝘳𝘢𝘯𝘪𝘰𝘴𝘢𝘤𝘳𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘊𝘭𝘪𝘯𝘪𝘤

Supporting you and your baby to unwind trauma within the 'field', Jasmine will support and hold you and your baby to feel met and valued after what can be complicated and challenging times. She offers gentle holding and listening to support and help unwind the trauma patterns, bringing yourself and baby into more coherent health.

€30 / €20 - 30 minutes

𝘊𝘳𝘢𝘯𝘪𝘰𝘴𝘢𝘤𝘳𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘧𝘰𝘳 𝘔𝘰𝘵𝘩𝘦𝘳𝘴

Supporting your body to return to health and wellbeing, Jasmine will support you in your process to remember parts of yourself, restoring your innate resources and enabling your system to recharge and relax.

€45 / €35 - 1 hour

𝘚𝘩𝘪𝘢𝘵𝘴𝘶 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘧𝘰𝘳 𝘔𝘰𝘵𝘩𝘦𝘳𝘴

Shiatsu has a wonderful way of supporting health by holding and nurturing. Using the energy channels (Meridians) and specific acupressure points, Shiatsu can enhance energy, help to balance emotions, support health problems, unwind tension and pain, and generally enable you to feel more of yourself in a new way, supported by compassionate Shiatsu touch.

€45 / €35 - 1 hour

𝙍𝙖𝙦𝙪𝙚𝙡 𝙋𝙚𝙧𝙙𝙞𝙜ã𝙤 𝙒𝙞𝙡𝙡𝙞𝙖𝙢𝙨

Bio:

Woman, alchemist, witch, therapist and herbalist, Raquel is passionate and inspired to live in a complete and profound way and for true expression through the physical body, in union with Nature. Raquel facilitates groups and individual sessions for women focused on sexuality, supporting them on a path of exploration and discovery of their erotic and sexual bodies. Her purpose is to support each woman's free and loving relationship with her body, allowing for its true and sacred expression. The sessions are intuitive and always in the company of plant elixirs and geometries that are unique to each woman. This is an invitation for each woman to recognise herself with love, openness, pleasure, acceptance and Consciousness.

Offerings:

𝘖𝘯𝘦 𝘵𝘰 𝘖𝘯𝘦 𝘛𝘩𝘦𝘳𝘢𝘱𝘺

If you feel more comfortable, Raquel offers individual sessions focused on sexuality, supporting you on a path of exploration and discovery of your erotic and sexual body. Her purpose is to support your free and loving relationship with your body, allowing for its true and sacred expression. The sessions are intuitive and always in the company of plant elixirs and geometries that are unique to each woman.

1€25 - 1 hour

𝙎𝙪𝙥𝙧𝙞𝙮𝙖 𝙃𝙤𝙧𝙣

Offerings:

𝘋𝘰𝘶𝘭𝘢 𝘢𝘯𝘥 𝘉𝘪𝘳𝘵𝘩 𝘞𝘰𝘳𝘬𝘦𝘳

Specialising in women’s health, including pre and postnatal yoga and closing the bones. Closing the bones is a powerful healing bodywork and ritual offered during the postpartum to aid the new mother to close energetically after pregnancy and birth.

𝘠𝘰𝘨𝘢 𝘛𝘦𝘢𝘤𝘩𝘦𝘳

Kundalini yoga is called ‘the yoga of consciousness’. A transformative practice to awaken the soul, strengthen the intuition, re-enforce the body and expand the mind. Creating new healthy patterns, even deeply into the nervous- and endocrine system. Enabling your entire system to elevate and uplift itself.

In combination with Nina’s soothing and healing soundbath, where deep relaxation enhances the effects on the more subtle levels. A perfect combination to allow change and transformation to happen on deeper levels.

Susanne’s a warm and passionate kundalini yoga teacher. She loves to guide you deeply within to open up to your potential and invite you to break through blockages and limitations. To connect to your essence and life force energy again and to be able to experience yourself as expanded awareness. No experience is needed for this type of yoga. Welcome!

Contact Nina for more info on +351 967 937 424

Join Us for A Fonte Winter Special!

As the chill of winter settles in, let’s come together to warm our hearts and spirits with an evening of live music, nourishing food, and a sense of togetherness.

In the spirit of the season, we invite you to gather with us to celebrate the joy of connection and the comfort of community.

Corina teaches slow Vinyasa and Yin Yoga focusing on breath and deep movement. Nina will then guide you into relaxation with visualisations & meditation. The deep sound vibrations will take you on an inner journey, releasing tension, pain & setting intentions.

Contact Nina for more info on +351 967 937 424

Join us on the 7th of December 10am-5pm for our Women's Health Clinic Event! 

We have 3 women’s health and wellness specialists, giving consultations and treatments  and sharing their knowledge in 3 short workshops, as well as a postnatal yoga session hosted by Supriya. 

There will be a range of herbal teas and cakes available in the community space, as well as resources for you to browse in between treatments.

All are invited to join with our voices and holistic intent, to journey to a deep state of being.

Allow yourself to align, receive keys of remembrance, and empower yourself to fully embody the manifest of your souls dreaming.

For it is time to step into a deeper level of service, to assist all with the transition that is currently taking place on our planet, with love and respect and all that we are!

We invite you to a special flamenco workshop that brings together mothers and daughters for an experience filled with love, movement, and joy.

Join us for an hour and fifteen minutes of creative exploration of movement through the authentic art of flamenco, where you will learn new ways to express yourselves and communicate in inspiring and fun ways.

Fran will lead a session of gentle Yin Yoga and Restorative Yoga focusing on breath, mudra and deep relaxation. Nina will then guide you into relaxation with visualisations & meditation. The deep sound vibrations will take you on an inner journey, releasing tension, pain & setting intentions.

Contact Nina for more info on +351 967 937 424

Move through gentle soundscapes and uplifting world rhythms, reaching peak energy, where if you choose the work out heats up.

Post-peak we enter the cool-down, creating a sense of fulfillment & calm thanks to the natural mood boosters dopamine and endorphins aswell as lowered cortisol/stress levels.

Flamenco Workshop for Beginners

A deep dive into sacred movement using Mama Cacao as a way to enter a state of presence and connection.

Discover more about Kundalini Yoga and the 10 bodies with Deg Chander and Susanne Boekelman and make a connection to your personal numerology chart, your yoga and meditation practices.

A Fonte is putting on this Equinox event to celebrate the turning of the season. We will enjoy Folk and Blues music with Seb Bishop, wholesome food and we will finish with an opportunity to enter a trance state to Awaken our Soul Rememberance with a Trans~Dance event facilitated by Zoe Shekinah.

This course is designed to give you all the tools you need to develop a practice where you can easily and simply tap into your essential nature and inner bliss.

Sisters of the Rose - First week of a closed circle Journey of Rememberance

New Moon Women’s Event~ Invitation to dance our way home!

Corina teaches slow Vinyasa and Yin Yoga focusing on breath and deep movement.

Nina is a certified Soundbath Practitioner & Hypnotherapist w 24 years experience. She will guide you into relaxation with visualisations & meditation. The deep sound vibrations will take you on an inner journey, releasing tension, pain & setting intentions.

Exploration of our true expression, connecting our sexual and sensual body to the voice. How can we express ourselves fully through our sensuality and sexuality? Find out how these are connected.

An interactive sound journey, opening through ancient and galactic sound frequencies

Secret Theatre Lisbon is teaming up with “A Fonte” to host the interactive theatre event, followed by a home-cooked vegetarian meal on the terrace surrounded by mountains at "A Fonte”.

We will be celebrating the opening of A Fonte Shala and Community space with a full day of classes, entertainment and scrumptious food and drink.

Meet in movement and create connections deeper than words. Join Ecstatic Dance Benfeita in celebration of the rich musical cultures of our planet. Move through gentle soundscapes and uplifting world rhythms, reaching peak energy, where if you choose the work out heats up. Post-peak we enter the cool-down, creating a sense of fulfillment & calm thanks to the natural mood boosters dopamine and endorphins aswel as lowered cortisol/stress levels.