Fran has been practising Yoga for 27 years and teaching for 16 years. In this class she will teach gentle Yin Yoga and Restorative Yoga focusing on breath, mudra and deep relaxation.
Nina is a certified Soundbath Practitioner & Hypnotherapist with 24 years experience. She will guide you into relaxation with visualisations & meditation. The deep sound vibrations will take you on an inner journey, releasing tension, pain & setting intentions.

Contact Nina for more info on +351 967 937 424