Meet in movement and create connections deeper than words. Join Ecstatic Dance Benfeita in celebration of the rich musical cultures of our planet. Move through gentle soundscapes and uplifting world rhythms, reaching peak energy, where if you choose the work out heats up.
Post-peak we enter the cool-down, creating a sense of fulfillment & calm thanks to the natural mood boosters dopamine and endorphins aswel as lowered cortisol/stress levels.
This dance event is hosted by D.J & Record Producer, Sita Rising. Bringing his live dub mixing, soulful house collection and black & white Bollywood melodies, all interwoven with chorale, afro and gypsy vibrance.
We welcome all ages to this daytime dance.