Join Us for a Women’s Health and Wellness Day Event!
December 7th | 10am-5pm | A Fonte Benfeita
A day of connection, healing, and empowerment with consultations, treatments, workshops, and postnatal yoga led by Supriya. Enjoy herbal teas, cakes, and explore resources in our cosy community space.
Meet the Practitioners:
Jasmine Itter
Specializing in supporting mothers and babies through somatic therapies, Jasmine helps unwind trauma, restore balance, and recharge.
Workshop (2pm): Shiatsu Massage for Mothers—Learn and share simple, nurturing techniques for relaxation and restoration.
1:1 Sessions:
Craniosacral Therapy: Gentle support for mothers and babies to unwind trauma and promote health.
Shiatsu Therapy: Restorative touch to balance energy, emotions, and tension.
Contact Jasmine for more information: +353 877 126 599
Raquel Perdigão Williams
Raquel facilitates sessions for women to reconnect with their bodies and explore intimacy with love and consciousness.
Workshop (3pm): Sexual Woman Intimacy—Explore your body and connection with others through meditation, oracles, and movement.
1:1 Sessions available.
Contact Raquel for more information: +351 938 026 477
Talia Scott
A naturopath offering expertise in nutrition, reflexology, and herbalism. Talia supports women to gently ease symptoms of chronic stress and digestive discomfort through a caring and balanced approach including practical methods for self-care and immunity.
Workshop (2:30pm): Winter Wellbeing—Discover ways to enhance immunity and gut health this winter.
1:1 Sessions: Reflexology and nutritional mentoring tailored to nurture your body and well-being.
Contact Talia for more information: +351 921 682 474
Event Schedule:
10am-5pm: One-to-one treatments and consultations (book with Supriya +351 965 214 099)
11am: Postnatal Yoga Class with Supriya
2pm: Shiatsu Massage for Mothers Workshop with Jasmine
2:30pm: Winter Wellbeing Workshop with Talia
3pm: Sexual Woman Intimacy Workshop with Raquel
All workshops are donation-based.
To book 1:1 sessions contact Supriya: +351 965 214 099
Let’s come together for a day of warmth, harmony, and care.
We hope this is the beginning of a regular Women’s Health and Wellness movement at A Fonte. Interested practitioners are welcome—please get in touch!