The Sedona Method is a simple, powerful, and easy-to-learn technique that shows you how to uncover your natural ability to let go of any painful or unwanted emotion. By identifying and then removing our deep seated negative emotions and subconscious blocks, we free ourselves from them permanently.

As we put the method into practice, we learn to look inside and take control of our own experiences of life instead of giving away our power to others. We can discard the ‘victim mentality’ we used to live by, and step into our authenticity and joy of life with much more ease and grace.

This is a powerful practice you can use anytime, anyplace, to improve any area of your life. It is remarkably effective when used on childhood issues and negative mental programming received from parents, peers, or traumatic events.

This course is weekly, and each session will consist of a guided meditation, lecture, and Q & A. We will meet at A Fonte in Benfeita on Tuesdays from 6pm to 7pm, starting on January 21.

The class will be ongoing, and cost is 6 euros per class, to be paid per month in advance (24.00 euros at the beginning, for every 4 sessions.) Single classes can be taken if you cannot make all classes (single class: 8 Euros).

Payment can be made via Paypal, to info@thedpsdesign.com or via Wise, acct #P15794278, or by cash in person. For the entire course, please pay before the first class starts so we can plan accordingly, and for single classes you can pay in person at the beginning of each class.

About the teacher:

Douglas Paul Smith is the author of the book, ‘The Infinite Artist,’ and the founder of The House of Flow. Since 1999, Douglas has been a practitioner of Yogic and Buddhist meditation in the traditions of Tibetan Gelugpa, Shambhala, and Soto and Rinzai Zen Buddhism, as well as in Vipassana, Insight methods as taught by Sayadaw U. Pandita. Douglas has practiced the Sedona Method since 2013, following the teachings of Lester Levenson and his immediate students. Douglas is a graduate of Asian Classics Institute Los Angeles, and Shambhala Art International. He has taught meditation and creativity workshops in the United States in Los Angeles, at Inner Way LA (formerly Asian Classics Institute), and at Three Jewels Buddhist Center in New York City, and Three Jewels in Tucson, Arizona.